なわとび2012年02月13日 22時26分24秒

息子が幼稚園で縄跳びを始めたので、追加で家用の縄跳びを買ってやったら、
私の母親が「パパも一緒にやんなさい」ということで、私用のを買ってきたw
しかたがないので、昨日やってみた。
その影響で、本日はやっぱり両ふくらはぎが筋肉痛です(笑)

息子はまだ前に1回とぶのがやっとで、連続してとぶような事はできないが、
パパは昔取った杵柄があり、今でもそれなりにはできる。

縄跳びが盛んだった南庄内小学校では、誰が決めたのか、段位認定制度があった。
10級くいらいから始まって、最高位が三段の通称『指導員』でした。
6年生になると、大部分の生徒が指導員になれる程度の難易度でした。
しかし、みな10級から始めなきゃいけないので、最初はサクサククリアしていきます。
が、たいていみんな最初につまずくのが初段の『十種目』でした。

浜松市立南庄内小学校 なわとび初段認定『十種目』
①前方 サイドクロス
②前方 駆け足とび
③前方 あやとび
④前方 片足前振りあやとび
⑤前方 交差とび
⑥前方 二重とび
⑦前方 三足踏みとび
⑧後方 あやとび
⑨後方 交差とび
⑩後方 二重とび
これを各10回ずつ、休まず連続で10種目全てを成功させたら初段認定です。

この種目、スタミナが物を言います。
中盤で前二重とびをこなしたあと、一応休憩用に三足踏みとびがラインナップされて
ますが、最後の最後に後ろ二重とびってがあり、これが最後の難関でした。

指導員の種目は忘れましたが、4つくらいあったと思います。
そのうちのひとつが前三重とびを5回とか、そんな感じだったかなぁ。
二段であや二重とび10回とか、交差二重とび10回だったかな?
当時は一覧表の紙を持ってましたが・・・もう残ってないだろうなぁ・・・

二段や指導員の種目は忘れても、初段の十種目はカラダが覚えてますw
それだけ苦労したんでしょうねぇ・・・25年くらい前にw

てなわけで昨日、超~~~久々に十種目に挑戦。
嫁と息子が見守る中でチャレンジスタート!
最初と2度目のチャレンジでは、⑥前方二重とびで失敗。
3回目のチャレンジではここはクリアしたものの、
最後の⑩後方二重とびで失敗。しかも9回目!
あと2回だったのに・・・orz

ここまでやって、スタミナ切れw
チャレンジはあえなく失敗に終わりました。

しかし、思った以上にデキる事を実感。
運動不足解消のため、これから息子とがんばります。
・・・小学校の段位認定表、どっかに残ってないかなぁ・・・
ちょうど良いモチベーションなんだが。

コメント

_ Louis ― 2015年05月26日 12時20分09秒

Do you need a work permit? http://www.sfbbm.se/finpecia-1mg-cheap.pdf limited gentle finpecia online kaufen produce "As promised, people will be able to see what's in themarketplace, how to look at coverage, ask questions aboutwhether or not this is good for their employees, find out aboutthe tax credit then beginning November 1st, do the onlineenrollment," Health and Human Services Secretary KathleenSebelius said in an interview with cable-TV channel MSNBC.

_ Katherine ― 2015年05月26日 12時20分43秒

I like watching TV http://www.sfbbm.se/what-are-lamictal-tablets-used-for.pdf specially where can i buy lamotrigine positively vein “With where we’re at, the position we’re in, we have to win every day,” Joe Girardi said. “You stay on them, you keep working them, you keep encouraging them and hopefully this will turn. Hopefully offensively we’ll start scoring more runs and things will turn.”

_ Camila ― 2015年05月26日 16時43分33秒

Can you put it on the scales, please? http://www.sfbbm.se/floxin-drops.pdf tumbler tome floxin drops for swimmer's ear navigation novel “The armies of Egypt, Jordan, Syria and Lebanon are poised on the borders of Israel . . . . to face the challenge, while standing behind us are the armies of Iraq, Algeria, Kuwait, Sudan and the whole Arab nation. This act will astound the world. Today they will know that the Arabs are arranged for battle, the critical hour has arrived. We have reached the stage of serious action and not declarations.” – Nasser, May, 30, 1967 after signing a defense pact with Jordan’s King Hussein

_ Ralph ― 2015年05月26日 16時43分41秒

Directory enquiries http://www.sfbbm.se/diamox-tablet-price-in-india.pdf hunchback recording where can i purchase diamox summit eagle The person spoke to the AP on condition of anonymity to discuss the settlement because it hasn't yet been made public. News of the tentative settlement was first reported by The New York Times and WNBC.

_ Jennifer ― 2015年05月26日 16時43分46秒

Have you got any ? http://www.sfbbm.se/prevacid-for-sale-in-us.pdf fountain generic for prevacid 30 mg gooseberry twelfth Fracking, or hydraulic fracturing, is the practice of injecting water, sand and chemicals underground to crack rock formations and free up oil and natural gas. The technology makes it possible for oil companies to unlock California's vast Monterey Shale deposit, estimated to hold 15.4 billion barrels of recoverable oil.

_ Genaro ― 2015年05月26日 16時44分03秒

Your account's overdrawn http://www.sfbbm.se/synthroid-05-mg.pdf erroneous price of synthroid at costco shy token “Of course there is an inherent struggle with the original date hovering despite our greatly increased budget and design. In fact, we learned from this lesson on Torment in adjusting our end date as the monies increased and the stretch goals were met. It’s also important to note that we do not profit from the monies raised from crowd funding as we take 100% of that money (plus extra money in our case) and put it into the game, a game that we can be proud of and one that can become a classic.”

_ hack clash of clans ― 2015年10月16日 18時27分46秒

Myself, I say the Iron Born banner, All of us do not sow.

_ clash of clans hakc ― 2015年10月23日 02時07分10秒

If a lot more parents spent time with their kids, the world would be a better place.

_ hack clash of clans ― 2015年10月23日 08時33分40秒

Shop all video game games consoles for all-in-one entertainment and enjoy video gaming, DVD movies, Blue-ray discs plus Internet access.

_ adidas women's hoodies ― 2015年10月24日 23時57分03秒

Hi there to every single one, it's in fact a good for me to visit this web page, it contains priceless Information.

_ Moncler Outlet Sale ― 2015年10月24日 23時59分20秒

I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this information for my mission.

_ blank slim fit t-shirts ― 2015年10月25日 00時03分34秒

It is appropriate time to make some plans for the longer term and it is time to be happy. I have learn this publish and if I may I want to suggest you few interesting things or advice. Maybe you could write subsequent articles regarding this article. I want to learn more issues approximately it!

_ nike hoodies for women ― 2015年10月25日 00時10分19秒

I every time spent my half an hour to read this website's articles everyday along with a mug of coffee.

_ cute hoodies ― 2015年10月25日 00時50分48秒

Thank you for the auspicious writeup. It in reality was once a entertainment account it. Glance advanced to far brought agreeable from you! However, how can we keep up a correspondence?

_ http://brunswickleasing.com.au/index.php/en/component/k2/itemlist/user/318035 ― 2015年10月25日 01時17分04秒

Maquinaria Hosteleria Futurbar le ofrece una enorme selecci�n de planchas industriales para bares, restoranes, cafeter�as y hoteles.

_ Ugg Precios ― 2015年10月25日 01時21分11秒

Superb, what a webpage it is! This web site gives valuable information to us, keep it up.

_ Botines Uggs ― 2015年10月25日 01時21分15秒

I like the helpful information you provide in your articles. I'll bookmark your blog and check again here frequently. I'm quite sure I will learn a lot of new stuff right here! Good luck for the next!

_ Boom Beach Cheats Hack Tool ― 2015年10月25日 01時22分55秒

Download best workiong cheats for your game! We offer great diversity of games and cheat tools! WELCOME! Boom Beach Cheats Hack Tool

_ Marca De Botas Ugg ― 2015年10月25日 01時25分20秒

Hello, yup this post is really nice and I have learned lot of things from it concerning blogging. thanks.

_ pdf editor ― 2015年10月25日 01時26分15秒

Hello! I ϳust wanted to ask if you еver have any problems with hackers? My lɑst blopg (wordpress) waas hacked аnd ӏ ended up llosing montҺs of hardd work duue to no baϲk up. Ɗo you have anny methods tօ prevent hackers?

_ hack clash of clans ― 2015年10月25日 01時29分37秒

Perhaps the modifications are especially noticeable since most of these figures are so scarcely dressed.

_ awesome t-shirts ― 2015年10月25日 01時42分46秒

I read this piece of writing fully about the difference of most recent and preceding technologies, it's awesome article.

_ cool hoodies for women ― 2015年10月25日 01時52分06秒

Greetings from Idaho! I'm bored at work so I decided to browse your blog on my iphone during lunch break. I love the info you present here and can't wait to take a look when I get home. I'm shocked at how quick your blog loaded on my mobile .. I'm not even using WIFI, just 3G .. Anyhow, superb blog!

_ covert shirt store tutorial ― 2015年10月25日 02時10分33秒

Hello would you mind letting me know which web host you're utilizing? I've loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price? Thank you, I appreciate it!

_ Sabine ― 2015年10月25日 03時00分33秒

Get JURASSIC WORLD GAME CHEAT foor your Jurassic World game on db-gamingpro! and 100% SAFE, game cheats and hacks for iOS, Android and Windows Phone!

_ Restora Night Cream Skincare ― 2015年10月25日 10時31分27秒

Hi there Dear, are you truly visiting this web site daily, if so afterward you will definitely take pleasant know-how.

_ Maisie ― 2015年10月25日 12時14分40秒

Game chueats and hacks for your iOS, Android orr Windows game! Download today for FREE and without need to root or jailbreak your device. We give you new hacks each day! Check our websitte and you will be just click away form becoming the master of the game! WECOME TO SAFEGAMEPRO! Maisie

_ Abrigos Moncler Mujer Outlet ― 2015年10月25日 12時32分45秒

Oh my goodness! Awesome article dude! Thank you so much, However I am experiencing issues with your RSS. I don't know the reason why I cannot join it. Is there anybody else getting identical RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!

_ guide ― 2015年10月25日 20時02分11秒

Howdy, Thеrе'ѕ no doubt that yoսr website coulɗ be ɦaving intternet browser compatibility prоblems. Whenever I takе a looҝ at your wrbsite in Safari, it lօoks fine hoԝeveг, іf opening in I.E., it has sime overlapping issues. ӏ just wanteɗ to gіve yoս a quick heads սp! Other tҺan tҺat, excellent website!

_ Muscular strength and endurance exercises ― 2015年10月25日 23時55分06秒

How did the advantages or disadvantages make you feel. Also, vehicles that are in the other lane such as on a two lane boulevard or one way street should not pass a car that they see stopped at a crosswalk, because you, the pedestrian, may be crossing at that time and may not be able to see the car coming. Before even bringing their product to market, the successful "B2C" entrepreneur should be familiarized with the intricacies that make people open their wallet.

_ Rebecca ― 2015年10月26日 05時32分04秒

Las mujeres maduras se percatan de que un tanto de espacio, hace de los tiempos juntos algo m�s singular.

_ real Truth ― 2015年10月26日 07時51分38秒

Aw, thіs ԝas a verу nice post. Findinng tɦe timе and actual effort tо generate a гeally gοod article� ƅut what can Ι say� I put thіng off a lot and never manage to ցet nearly anything done.

_ Botas Uggs ― 2015年10月26日 14時53分46秒

Hi there, its fastidious paragraph on the topic of media print, we all know media is a fantastic source of information.

_ ttorrentt.com ― 2015年10月26日 16時22分42秒

A fascinating discussion is definitely worth comment. I think that you should write more on this subject, it might not be a taboo matter but usually people do not speak about these issues. To the next! Many thanks!!

_ Cara Jual Token Listrik ― 2015年10月26日 16時25分10秒

Hi, I do think this is an excellent site. I stumbledupon it ;) I will return yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

_ letto castello scomparsa ― 2015年10月26日 16時35分42秒

Hmm it looks like your site ate my first comment (it was extremely long) so I guess I'll just sum it up what I submitted and say, I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to the whole thing. Do you have any tips for inexperienced blog writers? I'd genuinely appreciate it.

_ seo packages uk ― 2015年10月26日 16時37分37秒

generally have a high level of competence and tend to be more expensive because they are optimal terms that many users ttry to
find weebsites where you caan buuy shoes. Frequent targeted visitors to your site are what will separate your
site from your competition and will be the difference between having a successful site and a flop.
Hireing a SEO company London professional ensures a company does not
fall behind onn a deadline annd also still is still ablpe to offer qualiy services that are efficient.
You ony have two feet so there's no need to pack
a peck of shoes. Blogging: User-controlled advertising wilpl become a viable markting tool as consumers embrace the idea of dovetailing with advertisers to provide only
ads that are relevant tto their interests and hobbies.

_ minyak ikan murah ― 2015年10月26日 17時05分38秒

It iѕ true that krkll ave natural ntioxidant whiсh seems likе it woulld ive ɑn addеd benefit, but the truth is thе concentration oof tɦis antioxidant іs extremely low іn these supplements. Ιt is correct οur cats need սs for his or Һеr health just as wе need thеm foг ߋur health. It is being sold online thrlugh tɦe product's official website.

_ make money online fast ― 2015年10月26日 21時26分14秒

When you choose the join affiliate applications
itt is possible for youu to to eaqrn money from promoting differnt folks products.

_ affiliate marketing programs for dummies ― 2015年10月27日 04時08分58秒

Affiliate marketing has evolved, with affiliates and marketers becoming more refined and packages
more integrated with different forks of on-line advertising.

_ http://db-gamingpro.com/ ― 2015年10月27日 20時53分32秒

Get free EA Sports UFC GAME CHEATS on db-gamingpro!
and 100% SAFE, game codes and hack tools for iOS,Andrroid and Windows Phone!

_ Hazel ― 2015年10月28日 15時32分19秒

The most clear way of how to flatten your sttomach is to exercising andd manazge your calorie intake.

_ cpcs-Theory-Test-answers.co.uk ― 2015年10月29日 02時00分46秒

Just wish to say your arficle iis as surprising.
The clearness in your post is simply sppectacular and i can assume you are
an expert on this subject. Well with your permission let me tto grab
your feed to kwep up to date with forthcoming post.
Thanks a million aand please carry on the enjoyable work.

_ clash of clans hack tool ― 2015年10月29日 02時07分05秒

These are truly enormous ideas in about blogging.
You have touched some pleasant factors here. Anny way
keep up wrinting.

_ lvwomansclub ― 2015年10月29日 02時14分39秒

Very interesting topic, thanks for posting.

_ i thought about this ― 2015年10月29日 02時21分17秒

Hey there! Do you know iff they make any plugins to protect against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

_ Maria Johnsen ― 2015年10月29日 02時23分16秒

Works for all Android cell phones or tablets, iPhone, iPad, iPad Mini,
iPod Contact and other iOS machine.

_ Soccer Gambling ― 2015年10月29日 03時02分15秒

Very descriptive blog, I liked that a lot. Will there be
a part 2?

_ Rebajas Moncler ― 2015年10月29日 11時27分54秒

Greetings from Idaho! I'm bored to tears at work so I decided to browse your blog on my iphone during lunch break. I love the information you provide here and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyways, awesome site!

_ Plumas Moncler Mujer Outlet ― 2015年10月29日 14時41分14秒

My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

※コメントの受付件数を超えているため、この記事にコメントすることができません。

トラックバック

このエントリのトラックバックURL: http://k-ishizuka.asablo.jp/blog/2012/02/13/6333836/tb

※なお、送られたトラックバックはブログの管理者が確認するまで公開されません。